10 Secrets Of Healthy Aging

Title: 10 Secrets Of Healthy Aging

Author: Patrick Holford

Binding: Paperback

EAN: 9780749956547

Condition: Good

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Description:
The 10 Secrets of Healthy Aging is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger.

'We all have choices when it comes to aging well. This is a brilliant guide to making the right ones.'
Dr Michael Dixon, Chairman, NHS Alliance

Are you aging well? Do you worry about how healthy you will be in ten or twenty years' time? On average, we are living longer than previous generations but with fewer healthy years at the end. It doesn't have to be this way. The science of aging shows that how you age isn't down to genes or luck - it's up to you. You can influence how you age right now to stay healthy and productive throughout your life. The 10 Secrets of Healthy Aging shows you how.

Discover:

Why the 'drug cocktail' approach to aging doesn't work
How to keep your mind and memory sharp and prevent Alzheimer's
What to eat to beat the bulge, prevent diabetes and boost energy
Simple ways to keep your skin youthful and eyesight sharp
How to beat stress and achieve rejuvenating sleep
The secret to keeping your heart healthy and blood pressure low
How to cut your risk of cancer and infections
The anti-aging hormones that perk you up

These are just some of the secrets you'll find in this groundbreaking book. Packed with practical advice and the very latest scientific findings, this comprehensive guide will help you stay energetic, mentally sharp and physically fit for as long as possible. Whatever your age, The 10 Secrets of Healthy Aging will help you add years to your life and life to your years.

'Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition'
Daily Mail

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Aging draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of aging. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible.
Comprehensive, fascinating and practical, The 10 Secrets of Healthy Aging will help you enjoy better health and stay drug-free as you age.