walk

Title: Walk

Author: Sholto Radford

Binding: Hardcover

EAN: 9789022584972

Condition: Good

Please note: Below is a general description of how we classify our condition types. If you would like a more precise picture or have specific questions, please send us a message and we will be happy to look into it for you.

Condition descriptions:
- As New: Hardly any signs of use, almost as new.
- Good: May show minor signs of use, such as some discoloration or a name on the endpapers, but generally no underlining or notes in the text.
- Fair: Book in fair condition. May show signs of use, such as discoloration, reading creases in spine, underlinings, notes, light soiling at edges, dog-ears, or a crooked spine.
- New: Book is new.

Description:

An accessible way to put mindfulness into practice

In Wandel you will discover the benefits of simply being outside and walking. Walking is simple and it is a great way to boost your mind, body and soul. You don’t need any high-tech equipment or training: it is just about the easiest way to become more active, healthier and lose weight. You can do it anywhere and literally any walk is good for you, even if it’s just a ten-minute walk outside during your lunch break or walking the dog.

Based on Sholto Radford's extensive experience with movement and mindfulness, this book offers expert guidance and practical exercises. Learn how to become calmer, release tension and gain more energy, all by (re)discovering walking. Get outside!

Sholto Radford is a research fellow at the Centre for Mindfulness Research and Practice at Bangor University and has a lifelong passion for the outdoors and walking. In 2012, Sholto founded Wilderness Minds and is a qualified Sherpa. Walking is his first book.