Persevere

Title: Persevere

Writer: Arie Boomsma

Binding: Paperback

EAN: 9789044635270

Condition: Good

Please note: Below is a general description of how we classify our condition types. If you would like a more precise picture or have specific questions, please send us a message and we will be happy to look into it for you.

Condition descriptions:
- As New: Hardly any signs of use, almost as new.
- Good: May show minor signs of use, such as some discoloration or a name on the endpapers, but generally no underlining or notes in the text.
- Fair: Book in fair condition. May show signs of use, such as discoloration, reading creases in spine, underlinings, notes, light soiling at edges, dog-ears, or a crooked spine.
- New: Book is new.

Description:
Everyone knows it: if you want to lose weight, you have to eat differently and exercise more. If you want to run a marathon, you have to make miles. These are facts. When you see them written down like that, it seems simple. Yet people rarely succeed in living healthier and keeping their good intentions, even though they really want to.
After his bestseller Fit, in which Arie Boomsma showed how you can achieve big changes in your lifestyle with small steps, he describes in Volhard how you can maintain that new, healthy lifestyle and ensure that you do not fall back into old patterns. And how you can continue to enjoy your new, healthy way of life.
Perseverance contains numerous useful tips and tricks for living a purposeful life, and especially for sticking to what you have set yourself, especially in these times.

Arie Boomsma (1974) is co-owner of the Vondelgym gyms and a sought-after speaker on fitness and vitality. He is a Fitness & Health specialist at RTL Boulevard and for the AD he makes the series Fit with Arie. He wrote about sports and health, among other things, the books De man en zijn lichaam (2012), Beweeg (2016) and Fit (2018), of which more than 80,000 copies were sold.

About Fit:

'Fit provides a good basis for anyone who wants to live healthier but doesn't know where to start. His message is interesting, partly because of his vulnerable and recognizable examples from his quest for a healthy life.'
dutch daily newspaper