Wellness Workout Yoga

Title: Wellness Workout Yoga

Author: Noa Belling

Binding: Paperback

EAN: 9789044705218

Condition: Good

Please note: Below is a general description of how we classify our condition types. If you would like a more precise picture or have specific questions, please send us a message and we will be happy to look into it for you.

Condition descriptions:
- As New: Hardly any signs of use, almost as new.
- Good: May show minor signs of use, such as some discoloration or a name on the endpapers, but generally no underlining or notes in the text.
- Fair: Book in fair condition. May show signs of use, such as discoloration, reading creases in spine, underlinings, notes, light soiling at edges, dog-ears, or a crooked spine.
- New: Book is new.

Description:
Finding balance between body, mind and soul
Yoga is an excellent way to work on your health. It provides a sense of happiness and fulfillment and encourages personal growth and development. Yoga teaches us how to draw on our inner resources and how to develop health and well-being from within. This book introduces you to the principles of hatha yoga. Everything starts with correct posture and breathing. You will receive practical tips for practicing yoga at home and you will learn the most important standing, sitting and lying postures. Preparatory exercises and opposing postures are also part of your yoga session. As an extra, this book offers you six fully developed programs that can serve as a basis for putting together your own sessions, so that you can find the perfect routine for your own needs.