For Dummies - The Little Mindfulness for Dummies

Title: For Dummies - The Little Mindfulness for Dummies

Author: Shamash Alidina

Binding: Paperback

EAN: 9789045350387

Condition: Good

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Condition descriptions:
- As New: Hardly any signs of use, almost as new.
- Good: May show minor signs of use, such as some discoloration or a name on the endpapers, but generally no underlining or notes in the text.
- Fair: Book in fair condition. May show signs of use, such as discoloration, reading creases in spine, underlinings, notes, light soiling at edges, dog-ears, or a crooked spine.
- New: Book is new.

Description:
Are you suffering from stress or fatigue or do you simply want more balance in your life? Then mindfulness meditation helps you let go of negative thoughts and stand calmer and more confident in life. The little Mindfulness for Dummies explains what mindfulness is and is full of effective breathing and self-control techniques and practical advice to feel healthier and more energetic.

Shamash Alidina is a professional mindfulness trainer, speaker and coach. He has worked with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard at the Centre for Mindfulness Research and Practice at Bangor University in Wales.