Yoga and Emotion

Title: Yoga And Emotion

Author: B. Bennett

Binding: Paperback

EAN: 9789069635927

Condition: Good

Please note: Below is a general description of how we classify our condition types. If you would like a more precise picture or have specific questions, please send us a message and we will be happy to look into it for you.

Condition descriptions:
- As New: Hardly any signs of use, almost as new.
- Good: May show minor signs of use, such as some discoloration or a name on the endpapers, but generally no underlining or notes in the text.
- Fair: Book in fair condition. May show signs of use, such as discoloration, reading creases in spine, underlinings, notes, light soiling at edges, dog-ears, or a crooked spine.
- New: Book is new.

Description:
Yoga is good for body and mind, but how do you deal with the (sometimes intense) emotions that are released when you are doing yoga? And conversely, which exercises are suitable for which state of mind? In traditional yoga books, little attention is paid to this. It is the merit of the experienced American yoga teacher Bija Bennett that she has made this emotional component the main subject of her book - or to quote trendsetter Ken Wilber: `Bennett introduces the next step in yoga and takes health and well-being to a higher level.´ Yoga and emotion contains a complete exercise program that completely connects body and mind.
Bija Bennett is an internationally renowned yoga teacher, trained by TKV Desikachar among others. She taught yoga at Deepak Chopra Medical Center for over ten years and lives in Denver, Colorado.