Yoga on the go

Title: Yoga On The Road

Author: Van Leeuwen G.

Binding: Paperback

EAN: 9789069636269

Condition: Good

Please note: Below is a general description of how we classify our condition types. If you would like a more precise picture or have specific questions, please send us a message and we will be happy to look into it for you.

Condition descriptions:
- As New: Hardly any signs of use, almost as new.
- Good: May show minor signs of use, such as some discoloration or a name on the endpapers, but generally no underlining or notes in the text.
- Fair: Book in fair condition. May show signs of use, such as discoloration, reading creases in spine, underlinings, notes, light soiling at edges, dog-ears, or a crooked spine.
- New: Book is new.

Description:

A lot of holiday fun is spoiled by physical discomfort, and those who spend a lot of time on the road for work will undoubtedly recognize the places where it hurts: shoulder, neck, lower back, hips and legs. Yoga teacher Gert van Leeuwen has written Yoga on the road for them. All exercises are also included on the accompanying CD. The following are discussed:
- how to measure the condition of your back and what you can improve;
- exercises to prepare for an active holiday (for example leg muscle exercises for those going on a winter sports holiday);
- exercises you can do while traveling in a car, bus, plane and train;
- meditation and relaxation exercises for during your rest break, or when you have just arrived at your destination.

Exercises are described for every type of holiday, whether you are going running, cycling, sailing or strolling in a big city. But also the business traveller who travels from hotel to hotel is given many tips.