Urbanathlon Handbook

Title: Urbanathlon Handbook

Writer: Angélique Heijligers

Binding: Paperback

EAN: 9789400501881

Condition: Good

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Condition descriptions:
- As New: Hardly any signs of use, almost as new.
- Good: May show minor signs of use, such as some discoloration or a name on the endpapers, but generally no underlining or notes in the text.
- Fair: Book in fair condition. May show signs of use, such as discoloration, reading creases in spine, underlinings, notes, light soiling at edges, dog-ears, or a crooked spine.
- New: Book is new.

Description:
Run, jump, climb and clamber like a caveman through the city. This training guide shows you how to use the city as the ultimate gym to get in the best shape of your life! No complicated equipment, but training as nature intended by cleverly using gravity, your own body weight and urban objects.

The ultimate training guide for city dwellers to become as muscular and fit as prehistoric humans:
All about the city as an obstacle course
Full body workouts that you can do on the street, balcony or roof terrace
Schedules for every training level
Information about the power of primal nutrition
Hunting for real food in the supermarket, including shopping lists and recipes

`Angélique Heijligers is a journalist and the biggest expert in the field of fitness, city runs and boot camps. Her book contains all the knowledge, tips and schedules that will make you as fit as a caveman in no time. Jan Peter Jansen, editor-in-chief Men's Health

`When Angélique signed up with us, she said she was a fitness freak. But this turned out to be an understatement when I saw her training. This lady knows all the facets of getting, being and staying fit and travels the world to stay up-to-date. Every month she updates our personal trainers. I am very happy that I met her and even more proud that she trains with us! Mike Passenier, founder of Mike's Gym, personal trainer of champions such as Badr Hari, Melvin Manhoef and Joeri Mes

`Angélique works from the logical principle that everything that lives comes from nature and so do we humans. By training me personally, she helped me enormously. We trained in a way that a caveman would also move. I feel fit, now know what I can eat best and am more aware of my body. I simply function better in daily life and that feels good! Egbert-Jan Weeber, actor